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ImranPT

Home Boxing Fitness for Men in Dubai

Welcome to Home Boxing Fitness for Men in Dubai! I’m Imran, a UK-certified Level 3 Personal Trainer with over 20 years of experience. Today, I’m bringing you the most practical, affordable, and effective Boxing Fitness for Men in Dubai – all delivered in the comfort of your home, your community gym, or your backyard. Whether you're in Business Bay, Jumeirah Village Circle, Dubai Marina, or Al Barsha, I come to you with gloves, pads, and a plan to help you torch fat, boost confidence, and level up your fitness.

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Imran is a REPS UK Level 3 Personal Trainer Dubai
Imran is OFQUAL Regulated Level 3 Fitness Trainer Dubai
Active IQ Certified Level 3 Fitness Trainer Dubai, Contact Imran PT Fitness Training Dubai & Sharjah
Imran is a Hatton Boxing Fitness UK Certified Instructor Dubai and Sharjah UAE
Certified Fitness Coaches UAE

Certifications & Expertise

QualificationInstitutionDescription
Active IQ Level 3 Personal TrainerUK CertifiedRecognised internationally for fitness instruction.
Hatton Academy Boxing CoachHatton BoxingCertified to teach structured, safe boxing programs.
Level 2 Gym InstructorUAE CertifiedQualified to coach at all experience levels.

Why Boxing Fitness is Perfect for Men in Dubai

Whether you’re a busy professional in Downtown Dubai, a father in Arabian Ranches, or a teenager in Dubai Hills, boxing offers unbeatable benefits:

  • Fat loss and sculpting: Burn 600–800 calories per session.

  • Stress relief: Punch away anxiety after a long workday.

  • Self-defense skills: Learn real-world techniques that boost confidence.

  • Full-body functional training: Build lean muscle and explosive power.

  • No gym required: Perfect for your living room, backyard, or park.

“After just 4 weeks training with Imran in Al Furjan, I lost 5kg and gained serious confidence.” — Kareem A., 34, IT Manager


 

The Science Behind Boxing Fitness

According to a 2024 report on the UAE fitness industry, mobile training options like boxing are rising in popularity due to convenience, results, and mental health benefits.

Boxing combines HIIT, cardio, and strength training into one effective workout. It boosts testosterone, improves coordination, and helps shed belly fat faster than traditional gym routines.

What type of exercise is boxing? Boxing is a hybrid: cardio, HIIT, and strength rolled into one explosive session.


 

Try This Fat-Burning Boxing Workout at Home (No Equipment Needed)

Warm-Up (5 mins)

  • Jump rope or simulated skips – 2 mins

  • Arm circles, shoulder rolls, squats – 3 mins

 

Boxing Circuit (Repeat 3 Rounds)

  1. Jab + Cross Combo – 30 sec

  2. Squat + Uppercut – 30 sec

  3. Plank Punches – 30 sec

  4. Rest – 30 sec

 

Core Finisher (2 Rounds)

  • Bicycle Crunches – 30 sec

  • Leg Raises – 30 sec

  • Russian Twists – 30 sec

 

Cooldown

  • Stretch chest, shoulders, hamstrings

 

 

Best Gear for Home Boxing Workouts

Start simple. Here are my affordable gear picks:

Check out more gear suggestions on my recommended products page.


 

Area-Specific Home Boxing Services in Dubai

As your mobile personal trainer in Dubai, I offer 1-on-1 and small group sessions across:

  • Downtown Dubai: Apartment-friendly sessions

  • Dubai Marina & JBR: Beachfront boxing workouts

  • Jumeirah (1, 2, 3): Villas, gardens, and family sessions

  • Silicon Oasis, DSO: Student-focused and budget plans

  • Arabian Ranches: Family-based, youth-focused boxing plans

 

Want training near you? Find your area here


 

Boxing for Men vs Boxing for Women

Both benefit from boxing, but training styles vary:

Men’s Focus:

  • Fat loss

  • Power

  • Conditioning

  • Stress relief

 

Women’s Focus:

  • Body shaping

  • Tone

  • Cardio endurance

 

Ladies, check out our Home Boxing for Women in Dubai and Boxing Fitness for Women in Sharjah.

 


 

Family Training Plans: Involve Your Kids

As a father myself, I love working with families. Include your boys or teenagers in:

 

 

Real Results from Clients in Dubai

  • Ahmed from Al Quoz: Lost 8kg in 2 months, eliminated high blood pressure

  • Faisal from Deira: Now runs 5k comfortably thanks to boxing stamina

  • Salman in Business Bay: Gained definition and lost belly fat in 4 weeks

 

View full transformations and stories on ptpeople.com


 

How to Start Training with Me in Dubai

  1. Contact me via WhatsApp: +971 58 503 5262

  2. Explore package prices: Personal Training Prices

  3. Browse more blogs:

 

Or book a trial session and get your gloves on!



 

Final Thoughts: Time to Step Into the Ring

For Home Boxing Fitness for Men in Dubai you don’t need a gym, fancy gear, or a 6-month contract. All you need is commitment, the right trainer, and gloves.

I’m here to help you:

  • Lose fat

  • Gain energy

  • Protect your family

  • Build unshakable self-confidence

 

Get started now: Visit imranpt.com | Contact Me


 

FAQs – Boxing Fitness for Men in Dubai

What is a boxing fitness class?
It’s a high-energy workout combining boxing drills, pad work, core strength, and agility training for full-body transformation.
Is boxing good for weight loss?
Yes. Boxing melts belly fat, burns calories fast, and keeps your metabolism high for hours after training.
Is boxing better than the gym?
Depends on your goal. Boxing combines cardio, strength, and mental toughness in a single workout — often more dynamic than standard gym sessions.
Can I learn boxing at home?
Absolutely. I provide one-on-one boxing training at home in Dubai with all equipment included. Progress safely at your pace.
How many calories does boxing burn?
Boxing can burn between 500–800 calories per hour depending on your effort and session intensity.
Is 30 minutes of boxing enough?
Yes. A high-intensity 30-minute boxing session can be incredibly effective for fat loss, conditioning, and stress relief.
Can kids start boxing?
Yes. I offer non-contact boxing from age 2+ with a focus on fun, coordination, and confidence building. Learn more about kids boxing.
What type of gloves should I buy?
Men should start with 14–16oz gloves. Need help? Shop boxing gloves for men here.
Does boxing help confidence?
Massively. My male clients often say they feel sharper, more powerful, and confident after just 2–3 weeks of consistent training.
Is boxing good for busy men in Dubai?
Yes. Mobile boxing is time-efficient, goal-driven, and ideal for stress relief and body transformation for busy professionals.
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