Certifications & Expertise
| Qualification | Institution | Description |
|---|---|---|
| Active IQ Level 3 Personal Trainer | UK Certified | Recognised internationally for fitness instruction. |
| Hatton Academy Boxing Coach | Hatton Boxing | Certified to teach structured, safe boxing programs. |
| Level 2 Gym Instructor | UAE Certified | Qualified to coach at all experience levels. |
Why Boxing Fitness is Perfect for Men in Dubai
Whether you’re a busy professional in Downtown Dubai, a father in Arabian Ranches, or a teenager in Dubai Hills, boxing offers unbeatable benefits:
Fat loss and sculpting: Burn 600–800 calories per session.
Stress relief: Punch away anxiety after a long workday.
Self-defense skills: Learn real-world techniques that boost confidence.
Full-body functional training: Build lean muscle and explosive power.
No gym required: Perfect for your living room, backyard, or park.
“After just 4 weeks training with Imran in Al Furjan, I lost 5kg and gained serious confidence.” — Kareem A., 34, IT Manager
The Science Behind Boxing Fitness
According to a 2024 report on the UAE fitness industry, mobile training options like boxing are rising in popularity due to convenience, results, and mental health benefits.
Boxing combines HIIT, cardio, and strength training into one effective workout. It boosts testosterone, improves coordination, and helps shed belly fat faster than traditional gym routines.
What type of exercise is boxing? Boxing is a hybrid: cardio, HIIT, and strength rolled into one explosive session.
Try This Fat-Burning Boxing Workout at Home (No Equipment Needed)
Warm-Up (5 mins)
Jump rope or simulated skips – 2 mins
Arm circles, shoulder rolls, squats – 3 mins
Boxing Circuit (Repeat 3 Rounds)
Jab + Cross Combo – 30 sec
Squat + Uppercut – 30 sec
Plank Punches – 30 sec
Rest – 30 sec
Core Finisher (2 Rounds)
Bicycle Crunches – 30 sec
Leg Raises – 30 sec
Russian Twists – 30 sec
Cooldown
Stretch chest, shoulders, hamstrings
Best Gear for Home Boxing Workouts
Start simple. Here are my affordable gear picks:
Men’s Boxing Gloves: Everlast Pro Style Training Gloves
Focus Pads (for partner training): RDX Curved Mitts
Punch Bag (Optional): Free-standing bag for apartments
Check out more gear suggestions on my recommended products page.
Area-Specific Home Boxing Services in Dubai
As your mobile personal trainer in Dubai, I offer 1-on-1 and small group sessions across:
Downtown Dubai: Apartment-friendly sessions
Dubai Marina & JBR: Beachfront boxing workouts
Jumeirah (1, 2, 3): Villas, gardens, and family sessions
Silicon Oasis, DSO: Student-focused and budget plans
Arabian Ranches: Family-based, youth-focused boxing plans
Want training near you? Find your area here
Boxing for Men vs Boxing for Women
Both benefit from boxing, but training styles vary:
Men’s Focus:
Fat loss
Power
Conditioning
Stress relief
Women’s Focus:
Body shaping
Tone
Cardio endurance
Ladies, check out our Home Boxing for Women in Dubai and Boxing Fitness for Women in Sharjah.
Family Training Plans: Involve Your Kids
As a father myself, I love working with families. Include your boys or teenagers in:
Self-defense classes
Anti-bullying boxing for kids: Read more here
Confidence coaching: Boost confidence in Sharjah
Boxing for kids aged 2+: Learn discipline, balance, and self-belief
Real Results from Clients in Dubai
Ahmed from Al Quoz: Lost 8kg in 2 months, eliminated high blood pressure
Faisal from Deira: Now runs 5k comfortably thanks to boxing stamina
Salman in Business Bay: Gained definition and lost belly fat in 4 weeks
View full transformations and stories on ptpeople.com
How to Start Training with Me in Dubai
Contact me via WhatsApp: +971 58 503 5262
Explore package prices: Personal Training Prices
Browse more blogs:
Or book a trial session and get your gloves on!
FAQ – Boxing Fitness for Men in Dubai
What is a boxing fitness class? A high-energy cardio and strength training workout using boxing drills and techniques.
Is boxing good for weight loss? Yes, boxing torches fat, especially belly fat, and boosts metabolism.
Is boxing better than the gym? It depends on goals. Boxing combines cardio, strength, and agility in one.
Can I learn boxing at home? Absolutely. With the right trainer and structure, you can master it safely at home.
How many calories does boxing burn? Anywhere from 500–800 per hour depending on intensity.
Is 30 mins of boxing a day enough? Yes, if it’s high intensity. It’s a powerful fat-burning tool.
Can kids start boxing? Yes! We train kids from age 2+ safely. Learn more
What type of gloves should I buy? 14-16oz gloves for men. Shop boxing gloves for men
Does boxing help confidence? Massively. Many of my clients report better self-esteem after just a few sessions.
Is boxing good for busy men in Dubai? Yes – it’s mobile, efficient, and stress-relieving.
Final Thoughts: Time to Step Into the Ring
For Home Boxing Fitness for Men in Dubai you don’t need a gym, fancy gear, or a 6-month contract. All you need is commitment, the right trainer, and gloves.
I’m here to help you:
Lose fat
Gain energy
Protect your family
Build unshakable self-confidence
Get started now: Visit imranpt.com | Contact Me
