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Imran is a REPS UK Level 3 Personal Trainer Dubai
Imran is OFQUAL Regulated Level 3 Fitness Trainer Dubai
Active IQ Certified Level 3 Fitness Trainer Dubai, Contact Imran PT Fitness Training Dubai & Sharjah
Imran is a Hatton Boxing Fitness UK Certified Instructor Dubai and Sharjah UAE
Women learning self-defence techniques during Dubai boxing class

I’m Imran, a Hatton Boxing UK Certified Coach and REPS Level 3 Personal Trainer (OFQUAL-regulated & Active IQ Certified), offering both group boxing classes and private boxing sessions for clients across Dubai and Sharjah.

✅ Train for Fat Loss — Burn up to 700+ calories per session
✅ Learn Real Boxing Techniques — Jab, cross, uppercut, hook, and combos
✅ Gain Self-Defence Confidence — React faster, move smarter, and protect yourself
✅ Perfect for Beginners, Kids, Women & Families — Safe, friendly and results-driven training
✅ Train at Home, Outdoor or in the Gym — Flexible options to suit your lifestyle

Certified Fitness Coaches UAE

Certified Boxing fitness Trainer Certificate

Boxing Fitness for Weight Loss & Self Defence

My Boxing Fitness Programs are not just about punching bags—they’re about punching limits. Designed to elevate your cardio, burn stubborn body fat, and enhance muscular endurance, every class includes:

  • Warm-ups & mobility drills

  • Technical striking breakdowns

  • Self-defence scenarios and reaction drills

  • Core-focused bodyweight conditioning

  • Cool-down stretches for recovery

Whether your goal is to get lean, protect yourself, or just de-stress from a long workday, boxing is one of the most effective full-body workouts out there.

Boxing Fitness Benefits in Dubai & Sharjah

Looking to boost your fitness with something dynamic and results-driven? Boxing workouts in Dubai and Sharjah are gaining popularity for good reason. Combining high-intensity cardio with full-body strength training, boxing improves endurance, burns fat fast, and builds lean muscle. It’s also a powerful stress reliever—perfect for busy professionals looking to let off steam after work. Whether you’re training at home or outdoors, boxing sessions tailored by certified trainers at ImranPT.com deliver fast, visible results across all fitness levels. Ready to punch your way to peak health?

Family & Women’s Boxing Classes – Fun, Safe & Empowering

My boxing classes in Dubai & Sharjah welcome women and children in a family-friendly and supportive environment. Learn how to defend yourself, get fit, and bond as a family.

  • Kids boxing (from ages 6+) builds coordination, focus, and discipline

  • Women’s boxing empowers you physically and mentally while shedding body fat

  • Family sessions create unforgettable memories with your loved ones, Check prices here.

📍 Need more info on fitness services for kids and women? Explore my Personal Training Services.

 

 

Book Now: Start Your Boxing Journey

📞 Call or WhatsApp: 0585035262
📧 Email: [email protected]
📍 Locations: Dubai & Sharjah
💻 Contact Page to book your first class today

You can also read my Dubai Fitness Blog for boxing tips, free workouts, and nutrition hacks.

FAQs – Dubai Boxing Fitness

Do I need boxing experience to start?
Not at all. My boxing fitness programs in Dubai are beginner-friendly. I teach all techniques step by step — no experience required.
Do you provide boxing gloves and equipment?
Yes. I bring gloves, pads, and resistance tools for every session. You can use mine or bring your own if preferred.
What should I wear for boxing training?
Wear light, breathable sportswear and comfortable trainers. Also bring water and a towel — you’ll sweat a lot!
Is boxing safe for kids and women?
100%. Each session is adapted by age, experience, and confidence level — with a strong focus on safety and technique development.
Do I need to buy my own gloves?
Yes, eventually. For hygiene reasons, it’s best to invest in your own pair of boxing gloves (10oz or 12oz is ideal). I’ll recommend trusted brands in Dubai.