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Home Boxing Fitness for Men in Dubai

Welcome to Home Boxing Fitness for Men in Dubai! I’m Imran, a UK-certified Level 3 Personal Trainer with over 20 years of experience. Today, I’m bringing you the most practical, affordable, and effective Boxing Fitness for Men in Dubai – all delivered in the comfort of your home, your community gym, or your backyard. Whether you're in Business Bay, Jumeirah Village Circle, Dubai Marina, or Al Barsha, I come to you with gloves, pads, and a plan to help you torch fat, boost confidence, and level up your fitness.

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Imran is a REPS UK Level 3 Personal Trainer Dubai
Imran is OFQUAL Regulated Level 3 Fitness Trainer Dubai
Active IQ Certified Level 3 Fitness Trainer Dubai, Contact Imran PT Fitness Training Dubai & Sharjah
Imran is a Hatton Boxing Fitness UK Certified Instructor Dubai and Sharjah UAE
Book a Starter Private Fitness Session in Dubai, Ajman, Sharjah

Certifications & Expertise

QualificationInstitutionDescription
Active IQ Level 3 Personal TrainerUK CertifiedRecognised internationally for fitness instruction.
Hatton Academy Boxing CoachHatton BoxingCertified to teach structured, safe boxing programs.
Level 2 Gym InstructorUAE CertifiedQualified to coach at all experience levels.

My Boxing Fitness Certificate

My Personal Trainer Certificate

Working with Imran as my trainer has been amazing! I never thought I'd enjoy working out this much. He pushes me to reach my goals, but always modifies things if I need it. In just a few months, I feel stronger and more confident.
Emma M
Graphic Designer | Coventry UK
Imran is the best! He completely personalised my workout plan to fit my busy schedule and physical limitations. He's also a great motivator - he gets me motivated to crush each session that has made me stronger and lose weight faster.
John H
Plumber | Birmingham UK
My kids used to dread doing exercise, but Imran changed that. He's so knowledgeable and makes every workout fun and interesting for them. The boys have learned so much and they are finally seeing results!
Tina L
Stay at home mum | Leamington Spa UK
Thanks to Imran, I'm in the best shape of my life! He helped me create a healthy eating plan to complement my boxing workouts. He's like a boxing coach and a friend all rolled into one. Now i can throw a jab and cross perfectly.
Ali S
Driver | Warwick UK

Why Boxing Fitness is Perfect for Men in Dubai

Whether you’re a busy professional in Downtown Dubai, a father in Arabian Ranches, or a teenager in Dubai Hills, boxing offers unbeatable benefits:

  • Fat loss and sculpting: Burn 600–800 calories per session.

  • Stress relief: Punch away anxiety after a long workday.

  • Self-defense skills: Learn real-world techniques that boost confidence.

  • Full-body functional training: Build lean muscle and explosive power.

  • No gym required: Perfect for your living room, backyard, or park.

“After just 4 weeks training with Imran in Al Furjan, I lost 5kg and gained serious confidence.” — Kareem A., 34, IT Manager

 

 

The Science Behind Boxing Fitness

According to a 2024 report on the UAE fitness industry, mobile training options like boxing are rising in popularity due to convenience, results, and mental health benefits.

Boxing combines HIIT, cardio, and strength training into one effective workout. It boosts testosterone, improves coordination, and helps shed belly fat faster than traditional gym routines.

What type of exercise is boxing? Boxing is a hybrid: cardio, HIIT, and strength rolled into one explosive session.

 

 

Try This Fat-Burning Boxing Workout at Home (No Equipment Needed)

Warm-Up (5 mins)

  • Jump rope or simulated skips – 2 mins

  • Arm circles, shoulder rolls, squats – 3 mins

 

Boxing Circuit (Repeat 3 Rounds)

  1. Jab + Cross Combo – 30 sec

  2. Squat + Uppercut – 30 sec

  3. Plank Punches – 30 sec

  4. Rest – 30 sec

 

Core Finisher (2 Rounds)

  • Bicycle Crunches – 30 sec

  • Leg Raises – 30 sec

  • Russian Twists – 30 sec

 

Cooldown

  • Stretch chest, shoulders, hamstrings

 

 

Best Gear for Home Boxing Workouts

Start simple. Here are my affordable gear picks:

Check out more gear suggestions on my recommended products page.

 

 

Area-Specific Home Boxing Services in Dubai

As your mobile personal trainer in Dubai, I offer 1-on-1 and small group sessions across:

  • Downtown Dubai: Apartment-friendly sessions

  • Dubai Marina & JBR: Beachfront boxing workouts

  • Jumeirah (1, 2, 3): Villas, gardens, and family sessions

  • Silicon Oasis, DSO: Student-focused and budget plans

  • Arabian Ranches: Family-based, youth-focused boxing plans

 

Want training near you? Find your area here

 

 

Boxing for Men vs Boxing for Women

Both benefit from boxing, but training styles vary:

Men’s Focus:

  • Fat loss

  • Power

  • Conditioning

  • Stress relief

 

Women’s Focus:

  • Body shaping

  • Tone

  • Cardio endurance

 

Ladies, check out our Home Boxing for Women in Dubai and Boxing Fitness for Women in Sharjah.

 

 

Family Training Plans: Involve Your Kids

As a father myself, I love working with families. Include your boys or teenagers in:

 

 

Real Results from Clients in Dubai

  • Ahmed from Al Quoz: Lost 8kg in 2 months, eliminated high blood pressure

  • Faisal from Deira: Now runs 5k comfortably thanks to boxing stamina

  • Salman in Business Bay: Gained definition and lost belly fat in 4 weeks

 

View full transformations and stories on ptpeople.com

 

 

How to Start Training with Me in Dubai

  1. Contact me via WhatsApp: +971 58 503 5262

  2. Explore package prices: Personal Training Prices

  3. Browse more blogs:

 

Or book a trial session and get your gloves on!

 

 

FAQ – Boxing Fitness for Men in Dubai

 

What is a boxing fitness class? A high-energy cardio and strength training workout using boxing drills and techniques.

Is boxing good for weight loss? Yes, boxing torches fat, especially belly fat, and boosts metabolism.

Is boxing better than the gym? It depends on goals. Boxing combines cardio, strength, and agility in one.

Can I learn boxing at home? Absolutely. With the right trainer and structure, you can master it safely at home.

How many calories does boxing burn? Anywhere from 500–800 per hour depending on intensity.

Is 30 mins of boxing a day enough? Yes, if it’s high intensity. It’s a powerful fat-burning tool.

Can kids start boxing? Yes! We train kids from age 2+ safely. Learn more

What type of gloves should I buy? 14-16oz gloves for men. Shop boxing gloves for men

Does boxing help confidence? Massively. Many of my clients report better self-esteem after just a few sessions.

Is boxing good for busy men in Dubai? Yes – it’s mobile, efficient, and stress-relieving.

 

 

Final Thoughts: Time to Step Into the Ring

For Home Boxing Fitness for Men in Dubai you don’t need a gym, fancy gear, or a 6-month contract. All you need is commitment, the right trainer, and gloves.

I’m here to help you:

  • Lose fat

  • Gain energy

  • Protect your family

  • Build unshakable self-confidence

 

Get started now: Visit imranpt.com | Contact Me