Certifications & Expertise
| Qualification | Institution | Description |
|---|---|---|
| Active IQ Level 3 Personal Trainer | UK Certified | Recognised internationally for fitness instruction. |
| Hatton Academy Boxing Coach | Hatton Boxing | Certified to teach structured, safe boxing programs. |
| Level 2 Gym Instructor | UAE Certified | Qualified to coach at all experience levels. |
With 20+ years of personal training experience and a deep understanding of real-world fitness needs in the UAE, I offer structured, safe, and goal-focused boxing programs designed for:
Women looking to burn fat and tone up
Men aiming to boost strength and cardio
Kids needing confidence, discipline, or anti-bullying support
Home Boxing Fitness for Women in Dubai & Sharjah
Home boxing is one of the most effective full-body workouts for women. It’s not just about punching—it’s about movement, endurance, and empowerment.
If you’re in Dubai, explore this full guide to Home Boxing Workouts for Women in Dubai for fat-burning results and body confidence.
For ladies in Sharjah, check out Boxing Fitness for Women in Sharjah—a safe, convenient way to get fit without stepping into a public gym.
What you’ll achieve:
Calorie-burning workouts (up to 600 calories/session)
Stress relief and better sleep
Muscle tone in arms, legs, and core
Increased energy and confidence
We bring pads, gloves, and professional boxing drills right to your living room. All you need is 2m x 2m space and the will to move.
Boxing for Men at Home – Dubai, Sharjah & Ajman
For men who want real cardio and strength results without the travel time or gym crowds, boxing is unbeatable.
In Dubai, our clients love the transformation seen in Fat Burning Boxing Fitness for Men in Dubai. These HIIT-style workouts torch fat while building explosive strength.
In Sharjah, the Home Boxing Workouts for Men in Sharjah offer a practical way to train consistently around work and family life.
In Ajman, Ajman Male Personal Trainer for Home Boxing provides one-on-one training for busy professionals seeking serious results.
Why men love our boxing sessions:
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Combines cardio and strength in one session
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Targets belly fat and improves posture
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Great for mental clarity and stress reduction
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Builds stamina, agility, and upper body power
From footwork drills to pad combinations, each session is customized to your goals, fitness level, and age.
Boxing Workouts for Women
Ladies can enjoy fat-burning, stress-relieving sessions without stepping into a gym. Our female-focused boxing programs improve tone, stamina, and self-confidence – all from the privacy of home.
Explore:
Fat-Burning Boxing for Men
No more crowded gyms. Our male clients see rapid fat loss, sharper reflexes, and better mental focus through structured boxing workouts built for real results.
Check out:
Boxing for Kids – Confidence, Anti-Bullying, and Self-Defence
Boxing isn’t just for fitness – it’s a powerful tool for building focus, discipline, and emotional strength. We offer fun, structured home sessions for kids that promote confidence, help prevent bullying, and instill lifelong self-defence skills.
Learn more:
Why Choose ImranPT Home Boxing?
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Mobile personal training in all UAE regions
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UK-certified with over 20 years’ experience
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Training plans tailored for weight loss, strength, or confidence
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Bilingual, family-friendly sessions
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Available in mornings, evenings, and weekends
Whether you’re a busy executive, a stay-at-home parent, or a concerned mum looking to help your child overcome anxiety—we’ve got a tailored boxing plan that fits.
You’ll also get optional nutritional guidance, progress tracking, and access to our client app for booking and follow-up.
Areas We Cover
Our mobile boxing trainer can visit you anywhere in:
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Dubai (JVC, Marina, Al Barsha, Mirdif, Downtown, Silicon Oasis…)
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Sharjah (Al Majaz, Al Taawun, Muweilah…)
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Ajman (City Center, Al Nuaimiya, Al Rawda…)
If you’re unsure whether we serve your area, just WhatsApp 0585035262 for confirmation.
Book Your Trial Session
Ready to feel fitter, sharper, and stronger from day one?
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First session: AED 200 (no obligation)
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Packages start from AED 1,200/month
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No gym? No problem. We bring everything.
Book now via WhatsApp at 0585035262 or visit ImranPT.com to learn more.
Learn More...
Looking to explore more fitness options with Imran? Check out the full range of personal training prices to find a package that suits your goals.
If you’re based outside of Dubai, don’t miss our dedicated personal trainer services in Sharjah or browse fitness trainers near you to find the perfect match. For those interested in high-intensity workouts,
our Dubai boxing fitness classes are a popular choice. Have a question? Simply contact me here or read through our blog for expert tips and client success stories.
Please review our terms and conditions and privacy policy for more details on using the site.
Frequently Asked Questions – Home Boxing Fitness UAE
1. Is home boxing training effective for fat loss?
Yes. Home boxing is a high-intensity workout that burns 500–800 calories per session, making it one of the best fat-loss methods for men and women alike.
2. Do I need any boxing experience to start?
No experience needed. Whether you’re a total beginner or have trained before, sessions are tailored to your level and goals.
3. What equipment do I need for home boxing training?
We bring all essential equipment like pads, gloves, and mitts. You only need a 2x2m space, proper workout shoes, and water.
4. Is home boxing training safe for kids?
Absolutely. Our kids’ boxing sessions are non-contact and focus on discipline, confidence, and fun. No sparring or aggressive drills are used.
5. Can women do boxing safely at home?
Yes. We specialize in female boxing fitness across Dubai, Sharjah & Ajman with fat-burning, toning, and stress-relief programs. Sessions are private and tailored.
6. How many sessions per week are recommended?
2 to 4 sessions weekly deliver the best results. We can adjust based on your fitness level, availability, and goals.
7. What’s the cost of home boxing personal training in Dubai, Sharjah or Ajman?
Trial sessions start at AED 200. Monthly packages range from AED 1,200–1,800 depending on session frequency.
8. Do you offer boxing for weight loss in Ajman?
Yes. We serve all areas of Ajman. Check our dedicated pages like Ajman Male Personal Trainer for Home Boxing and Ajman Kids Home Boxing Self Defence Classes.
9. Can I train with a friend or family member?
Yes. We offer duo sessions at a discounted rate—ideal for couples or parent-child pairs.
10. How do I book a home boxing session in Dubai, Sharjah, or Ajman?
Just WhatsApp us at 0585035262 or visit ImranPT.com to schedule your first session.