In this guide, you’ll learn:
How boxing workouts help with fat loss and toning
What it’s like to train with me — in Al Karama and nearby areas
Sample at-home boxing workouts tailored for women
Real-life success stories from female clients in Dubai
Recommended boxing gear and how to order it online
Answers to your top questions about home boxing
Let’s dive in!
Why Fat Loss Boxing Workouts Work for Women
Boxing isn’t just for professional fighters — it’s one of the most powerful full-body fat-burning workouts available. Especially when tailored for women, it helps with:
1. Rapid Fat Burning: Boxing torches calories fast — up to 600 per hour — making it perfect for fat loss. 2. Full Body Toning: Punching combinations work your arms, shoulders, legs, and core. 3. Mental Strength: Boxing boosts confidence, reduces stress, and improves self-discipline. 4. Home Convenience: No gym needed. I bring gloves, pads, mats — everything — to your doorstep.
As a father and fitness coach with over 2 decades of experience, I’ve trained women across all ages, fitness levels, and backgrounds — including working mums in Oud Metha, teen girls in Bur Dubai, and grandmothers in Mankhool.
Where I Train You in and Around Al Karama
Al Karama is a vibrant, family-friendly community filled with parks, residential towers, and accessible locations — making it ideal for home boxing workouts. I train women in all areas including:
Zabeel Park vicinity (great for outdoor sessions!)
Mankhool, Oud Metha, and BurJuman residences
Karama Centre apartments
Near Karama Post Office and Al Attar Shopping Centre
I also travel to nearby communities including:
Al Safa
Al Barsha
Deira and Downtown
Dubai Hills and Jumeirah
My services extend across Dubai Marina, Silicon Oasis, International City, and more — see all areas I cover here.
What a Typical Home Boxing Session Looks Like
Each workout is 45–60 minutes and adjusted to your fitness level. Here’s an example of a female-focused boxing session:
🔥 Warm-Up (10 Minutes)
Arm circles, leg swings, jump rope
Light shadowboxing with movement
🥊 Technique & Combos (15 Minutes)
Jab–Cross–Hook–Uppercut combos
Pad work with footwork and head movement
💪 Strength & Conditioning (20 Minutes)
Squats, push-ups, core boxing drills
Ladder drills, resistance band shadowboxing
🧘♀️ Cool Down (5–10 Minutes)
Stretching, breathwork, and posture alignment
Each program is personalized to your goals, whether that’s fat loss, confidence, or self-defense.
Female Boxing Testimonials from Al Karama and Beyond
🌟 Mariam, 32 – Bur Dubai
“Imran helped me lose 9kg in 3 months. I trained at home twice a week while my daughter napped. Loved the convenience!”
🌟 Fatima, 17 – Oud Metha
“As a teenager, I felt shy joining a gym. Boxing at home with Imran built my confidence and helped me handle stress better.”
🌟 Ayesha, 45 – Karama Park Area
“I hadn’t exercised in years, but Imran’s energy made it enjoyable. I’m lighter, happier, and stronger now!”
Gear Guide: Buy Your Own Boxing Gloves (My Picks)
You don’t need much to get started, but having your own gloves is helpful. Here are top-rated gloves for women in Dubai:
| Brand | Model | Where to Buy |
|---|---|---|
| Everlast | Pro Style Women’s Training Gloves | Amazon UAE |
| RDX | Women’s Boxing Gloves with Gel Padding | Noon.com |
| Venum | Challenger 2.0 | Namshi |
Optional Gear:
Skipping rope
Boxing hand wraps
Yoga mat
Need help with gear? Just WhatsApp me, and I’ll recommend what fits your budget.
Why Home Boxing Is Perfect for Family-Focused Communities
Areas like Al Karama, Oud Metha, Mirdif, and Discovery Gardens are ideal for home boxing — here’s why:
No Commute: Avoid the traffic and train in your living room or garden.
Privacy: Perfect for women who prefer female-only environments.
Kids Join Too: I offer fun boxing for kids — great for anti-bullying and focus.
Flexible Times: Early morning, after-school, or weekend sessions — you choose!
Explore family boxing programs in Dubai.
Related Locations I Serve
I provide home boxing training across Dubai, including:
Ready to Get Started?
Let’s build your dream body together — without leaving home!
🔥 Choose a package at https://imranpt.com/personal-training-prices/
📲 WhatsApp me at +971 58 503 5262
📧 Email: hello@imranpt.com
Or read more on these helpful blogs:
FAQs: Fat Loss Boxing for Women in Karama
1. Can beginners start boxing at home in Dubai? Yes! All workouts are beginner-friendly. I teach from scratch, including safety, form, and mindset.
2. Is boxing suitable for teenage girls? Absolutely. I’ve worked with girls as young as 11 — it helps with fitness, stress, and confidence.
3. Do you train in apartments or outdoor parks? Both! We can train in your living room, rooftop, or public parks like Zabeel Park or Karama Park.
4. What if I don’t have boxing gloves? I bring extra gloves and pads for trial sessions. You can also buy your own (see guide above).
5. Is this program effective for weight loss? Yes. Combined with simple nutrition tips, boxing helps burn fat fast. Results often show in 3–4 weeks.
6. How many sessions do I need weekly? Most clients do 2–3 sessions/week for best results. We tailor to your schedule and budget.
7. Can I include my husband or kids? Definitely! I offer family and group home sessions.
8. Are there female-only training options? Yes, I also collaborate with certified female trainers if you prefer a female coach.
9. Do you offer nutrition help too? Yes, basic fat-loss meal guidance is included. For full plans, I refer to licensed dietitians.
10. What’s the cost? Affordable rates Fat Loss Boxing Workouts for Women starting at AED 150/session. See full price list.
