...

ImranPT

1 hour of exercise is only 4% of your day — what’s your excuse?

Fast Fat Loss for Women in Sharjah

Transform Your Body with Expert Fat Loss Coaching in Sharjah If you're a woman in Sharjah looking for real, sustainable fat loss—not gimmicks or crash diets—you're in the right place. If you think you need a gym to build muscle in Dubai, think again.

See Prices
Imran is a REPS UK Level 3 Trainer Dubai
Imran is OFQUAL Regulated Level 3 Trainer Dubai
Active IQ Certified Level 3 Trainer Dubai, Contact Imran PT Fitness Training Dubai & Sharjah
Imran is a Hatton Boxing UK Certified Instructor Dubai and Sharjah UAE

I’m Imran, a British-certified personal trainer with over 20 years of experience and a certified fitness trainer registered on ptpeople.com, now living in the UAE. I specialize in affordable mobile personal training for women of all backgrounds—from Emirati locals to expats like Filipinas, Pakistanis, Indians, Russians, and beyond. I serve all areas in Sharjah, offering home training, gym coaching, and outdoor fat loss programs tailored to you.

Join the hundreds of women who’ve reshaped their health and confidence with my evidence-backed fat loss programs.


 

Why Fat Loss Programs Designed for Women Matter

Fat loss is not just about “eating less and moving more.” Women’s bodies are hormonally and metabolically different from men’s. Here’s how I help you lose fat the right way:

FactorFemale-Specific Strategy
Hormones (estrogen, etc.)Workout timing & recovery tailored to cycles
Fat distribution (hips, thighs, tummy)Exercises targeting stubborn fat areas
Emotional eating & stressLifestyle coaching and accountability
Age-related metabolismCustom programs for 30+, 40+, 50+ women

 

My Certified Fat Loss Methods (with Results)

As a Level 3 Personal Trainer (UK REPS Certified) with nutrition coaching and body transformation specialisation, I combine:

  • Resistance Training for lean muscle and metabolism

  • HIIT & LISS cardio based on your fitness level

  • Flexible Nutrition Strategies (no starvation!)

  • Weekly tracking & habit coaching

“I lost 8kg in 3 months with Imran’s fat loss program at home in Al Nahda. I’ve never felt stronger or more confident!” — Sarah, Filipino expat


 

Fat Loss Programs for Every Woman in Sharjah

1. Private 1-on-1 Fat Loss Programs (At Home or Gym)

  • Fully customised training sessions

  • Flexible timings for busy mums, working ladies

  • 100% female-friendly approach

2. Group Fat Loss Bootcamps (Up to 5 Women)

  • Motivation and accountability in a group

  • Ideal for friends, family, or colleagues

3. Online + Mobile Fat Loss Packages

  • Perfect if you’re in Muwaileh, Al Majaz, Al Taawun, or University City

  • Weekly check-ins and video call sessions


 

Step-by-Step: How My Fat Loss Program Works

  1. Free Assessment Call – We discuss your current lifestyle, goals, and challenges.

  2. Custom Plan Creation – Based on your schedule, fitness level, body type, and preferences.

  3. Training Begins – 2–4 sessions per week, home or gym-based.

  4. Nutrition Plan – Simple, sustainable, based on your culture and diet.

  5. Progress Tracking – Weekly check-ins with photo tracking, habit scores, and inch-loss.


 

Real Success Stories from Women in Sharjah

  • Amna (Emirati, Hijabi) – Lost 12 kg without leaving her home in Al Qasimia.

  • Olga (Russian expat) – Toned her arms and dropped 3 dress sizes in 10 weeks.

  • Layla (Pakistani mother of 3) – Lost 6 kg of postpartum fat in 8 weeks with a family-friendly plan.


 

Pricing for Fat Loss Programs in Sharjah

Program TypePrice (AED)
Private 1-on-1 (Monthly 8 Sessions)From AED 1200
Group (per person)From AED 200
Online Fat Loss CoachingFrom AED 299

Ask about my Fat Loss Starter Package – 3 sessions + diet plan + body analysis!


 

Who Can Join?

  • Female, Male, Senior, Disabled, Hijabi, Muslim

  • Expat women: British, Indian, Filipino, Russian, Polish, Pakistani

  • Special needs support (Autism, ADHD)

  • Teens, working women, stay-at-home mums


 

Serving All Areas in Sharjah

Whether you’re in:

  • Al Nahda

  • Al Majaz

  • Al Taawun

  • Al Qasimia

  • Al Khan

  • Muwaileh

  • University City

  • Industrial Area

  • Al Ghubaiba

I bring personal training to your door or your gym.


 

Discover More from ImranPT

 

Are you ready?

Are you ready to transform your body, boost your energy, and feel unstoppable?

✅ Book your FREE Assessment Call now at www.imranpt.com or message me directly on WhatsApp at 0585035262.

Let’s create your custom fat loss journey together—at your pace, at your place.

 


 

FAQs

1. How to lose fat fast for females in Sharjah? Use a combination of resistance training, HIIT, and sustainable calorie control. My custom female programs address hormonal and metabolic factors unique to women.

2. How much does weight loss cost in UAE? Private personal training for weight loss in UAE starts from AED 950/month. Group and online options are more affordable.

3. How much do weight loss injections cost in UAE? Non-surgical fat loss injections in Dubai and Sharjah range between AED 1,000–3,000 depending on clinic and brand.

4. Which therapy is best for fat loss? The most effective therapy is personal coaching combining training, nutrition, and habit change. It’s safer and more sustainable than injections or crash diets.

5. How much is 1 kg in weight loss? 1 kg of fat equals about 7,700 calories. A 500-calorie daily deficit can help you lose 0.5–1 kg per week safely.

6. How to lose 10 kg in a month for females? Rapid fat loss like this is not advised unless medically supervised. A 3–4 kg/month loss is sustainable through training and clean eating.

7. Which drink reduces belly fat? Water with lemon, green tea, and black coffee support metabolism, but no drink alone burns fat. Training and diet matter most.

8. How to reduce tummy in 7 days? Focus on reducing bloating, avoiding processed carbs, and performing core-focused training with cardio.

9. Are there free fat loss programs for women in Sharjah? I occasionally offer free group sessions or assessments. Follow my the best fitness blogs for updates.

10. What is the best weight loss program for women in Sharjah? My female-specific coaching programs are personalised and results-driven, ideal for fat loss, toning, and lifestyle change.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.