I’m Imran, a British-certified personal trainer with over 20 years of experience and a certified fitness trainer registered on ptpeople.com, now living in the UAE. I specialize in affordable mobile personal training for women of all backgrounds—from Emirati locals to expats like Filipinas, Pakistanis, Indians, Russians, and beyond. I serve all areas in Sharjah, offering home training, gym coaching, and outdoor fat loss programs tailored to you.
Join the hundreds of women who’ve reshaped their health and confidence with my evidence-backed fat loss programs.
Why Fat Loss Programs Designed for Women Matter
Fat loss is not just about “eating less and moving more.” Women’s bodies are hormonally and metabolically different from men’s. Here’s how I help you lose fat the right way:
| Factor | Female-Specific Strategy |
|---|---|
| Hormones (estrogen, etc.) | Workout timing & recovery tailored to cycles |
| Fat distribution (hips, thighs, tummy) | Exercises targeting stubborn fat areas |
| Emotional eating & stress | Lifestyle coaching and accountability |
| Age-related metabolism | Custom programs for 30+, 40+, 50+ women |
My Certified Fat Loss Methods (with Results)
As a Level 3 Personal Trainer (UK REPS Certified) with nutrition coaching and body transformation specialisation, I combine:
Resistance Training for lean muscle and metabolism
HIIT & LISS cardio based on your fitness level
Flexible Nutrition Strategies (no starvation!)
Weekly tracking & habit coaching
“I lost 8kg in 3 months with Imran’s fat loss program at home in Al Nahda. I’ve never felt stronger or more confident!” — Sarah, Filipino expat
Fat Loss Programs for Every Woman in Sharjah
1. Private 1-on-1 Fat Loss Programs (At Home or Gym)
Fully customised training sessions
Flexible timings for busy mums, working ladies
100% female-friendly approach
2. Group Fat Loss Bootcamps (Up to 5 Women)
Motivation and accountability in a group
Ideal for friends, family, or colleagues
3. Online + Mobile Fat Loss Packages
Perfect if you’re in Muwaileh, Al Majaz, Al Taawun, or University City
Weekly check-ins and video call sessions
Step-by-Step: How My Fat Loss Program Works
Free Assessment Call – We discuss your current lifestyle, goals, and challenges.
Custom Plan Creation – Based on your schedule, fitness level, body type, and preferences.
Training Begins – 2–4 sessions per week, home or gym-based.
Nutrition Plan – Simple, sustainable, based on your culture and diet.
Progress Tracking – Weekly check-ins with photo tracking, habit scores, and inch-loss.
Real Success Stories from Women in Sharjah
Amna (Emirati, Hijabi) – Lost 12 kg without leaving her home in Al Qasimia.
Olga (Russian expat) – Toned her arms and dropped 3 dress sizes in 10 weeks.
Layla (Pakistani mother of 3) – Lost 6 kg of postpartum fat in 8 weeks with a family-friendly plan.
Pricing for Fat Loss Programs in Sharjah
| Program Type | Price (AED) |
| Private 1-on-1 (Monthly 8 Sessions) | From AED 1200 |
| Group (per person) | From AED 200 |
| Online Fat Loss Coaching | From AED 299 |
Ask about my Fat Loss Starter Package – 3 sessions + diet plan + body analysis!
Who Can Join?
Female, Male, Senior, Disabled, Hijabi, Muslim
Expat women: British, Indian, Filipino, Russian, Polish, Pakistani
Special needs support (Autism, ADHD)
Teens, working women, stay-at-home mums
Serving All Areas in Sharjah
Whether you’re in:
Al Nahda
Al Majaz
Al Taawun
Al Qasimia
Al Khan
Muwaileh
University City
Industrial Area
Al Ghubaiba
I bring personal training to your door or your gym.
Discover More from ImranPT
Are you ready?
Are you ready to transform your body, boost your energy, and feel unstoppable?
✅ Book your FREE Assessment Call now at www.imranpt.com or message me directly on WhatsApp at 0585035262.
Let’s create your custom fat loss journey together—at your pace, at your place.
FAQs
1. How to lose fat fast for females in Sharjah? Use a combination of resistance training, HIIT, and sustainable calorie control. My custom female programs address hormonal and metabolic factors unique to women.
2. How much does weight loss cost in UAE? Private personal training for weight loss in UAE starts from AED 950/month. Group and online options are more affordable.
3. How much do weight loss injections cost in UAE? Non-surgical fat loss injections in Dubai and Sharjah range between AED 1,000–3,000 depending on clinic and brand.
4. Which therapy is best for fat loss? The most effective therapy is personal coaching combining training, nutrition, and habit change. It’s safer and more sustainable than injections or crash diets.
5. How much is 1 kg in weight loss? 1 kg of fat equals about 7,700 calories. A 500-calorie daily deficit can help you lose 0.5–1 kg per week safely.
6. How to lose 10 kg in a month for females? Rapid fat loss like this is not advised unless medically supervised. A 3–4 kg/month loss is sustainable through training and clean eating.
7. Which drink reduces belly fat? Water with lemon, green tea, and black coffee support metabolism, but no drink alone burns fat. Training and diet matter most.
8. How to reduce tummy in 7 days? Focus on reducing bloating, avoiding processed carbs, and performing core-focused training with cardio.
9. Are there free fat loss programs for women in Sharjah? I occasionally offer free group sessions or assessments. Follow my the best fitness blogs for updates.
10. What is the best weight loss program for women in Sharjah? My female-specific coaching programs are personalised and results-driven, ideal for fat loss, toning, and lifestyle change.