Let’s Knock Out Those Fitness Goals Together!
Here’s a breakdown of what you can expect from my Dubai boxing program:
Boxing for Beginners in Dubai
New to boxing? No worries! My beginner-friendly Dubai boxercise classes will introduce you to fundamental boxing techniques in a supportive and encouraging environment. You’ll learn basic punches like jabs, crosses, hooks, and uppercuts, while incorporating bodyweight exercises to build a solid foundation in fitness and boxing skills compared to Bodybuilding.
Dubai Group Boxing Workouts
Ready to crank things up a level? My Dubai group boxing classes for beginners are a high-intensity workout that combines powerful punches, dynamic footwork drills, and conditioning exercises. It’s a fantastic way to burn fat, tone muscle, and unleash your inner fighter alongside a motivating group.
Family Boxing Lessons
Looking for a unique way to get active with your family? My family boxing classes offer a fun and interactive experience that’s perfect for bonding and creating lasting memories. It’s a great way to encourage healthy habits for all ages, while having a blast together.
Book ImranPT for Home, Gym or Outdoor Boxing Fitness Workouts!
Contact me today
- Call me on: 0585035262
- Got Questions?: Feel free to ask any questions by using the contact form (here)
- Email me on: hello@imranpt.com
- My Personal Trainer Prices: Click Here
- Areas Covered: I also provide my Personal training services in Sharjah UAE. Click here
- Free Phone Consultation: Schedule directly call through whatsapp for your convenience.
- My Dubai Fitness Blog: Stay up to date with the latest fitness trends in Dubai & Sharjah, Get notified when a new free fitness posts drop. Click here
- Address: 408 Al Asmawi Building Dubai Investment Park 1 – Dubai – United Arab Emirates
A Simple Dubai Boxing Workout
This beginner friendly workout will introduce you to fundamental punches and movements, getting you started on your boxing journey. Remember, listen to your body, take breaks when needed, and most importantly, have fun!
Warm-Up (5 minutes):
- Jumping Jacks: 3 sets of 30 seconds
- High Knees: 3 sets of 30 seconds
- Butt Kicks: 3 sets of 30 seconds
- Arm Circles: 3 sets of 10 forward, 10 backward (each arm)
- Shadowboxing: Light punches for 1 minute, focusing on form over speed
The Boxing Workout (3 rounds, 30 seconds work, 30 seconds rest):
Round 1: Footwork Drills
- Lateral Shuffles: Shuffle side-to-side for 30 seconds, maintaining a low center of gravity.
- Mountain Climbers: Alternate bringing knees to chest for 30 seconds, keeping core engaged.
Round 2: Punches
- Jabs: Focus on proper form – stand with feet shoulder-width apart, twist your core with each punch, extend left arm (jab) straight out, then retract. Repeat for 30 seconds, alternating arms.
- Crosses: Imagine punching across your body. Pivot slightly on your front foot as you extend your right arm (cross) with a powerful punch. Return to starting position and repeat for 30 seconds, alternating arms.
Round 3: Conditioning
- Squats: 3 sets of 15 repetitions, focusing on keeping your back straight and core engaged.
- Plank: Hold a high plank position for 30 seconds, forearms on the ground and core tight.
Cool-Down (5 minutes):
- Arm Stretches: Reach overhead and behind your back to stretch major muscle groups.
- Leg Stretches: Gently stretch your quads, hamstrings, and calves.
- Light Walking: Walk in place for a few minutes to bring your heart rate down.
Bonus Round (Optional):
- Shadowboxing: Put it all together! For 1-2 minutes, shadowbox, incorporating the punches and footwork drills you learned. Focus on maintaining proper form and breathing techniques.
Remember: This is just a sample workout. You can adjust the intensity and duration based on your fitness level. As you progress, consider adding more rounds, increasing work time, or decreasing rest time. Then consider a 121 personal training session and learn about how it works.
Stay Hydrated: Drink plenty of water throughout your workout to stay hydrated and energized.
Listen to Your Body: Don’t push yourself too hard, especially when starting. Take breaks when needed and gradually increase the intensity as you get stronger.
Most Importantly, Have Fun! Dubai boxing is a fantastic way to get cardio levels up, relieve stress, and build confidence. Enjoy the process and celebrate your achievements along the way.
Ready to take your Dubai boxing journey to the next level? Contact Imran PT for personalized training and group classes designed to help you reach your fitness goals!
Frequently Asked Questions
Do I Need to Bring My Own Boxing Gloves?
While I provide all necessary equipment in my gym classes, feel free to bring your own boxing gloves for a more personalized experience and to keep hygiene levels high.
What are the Boxing Fitness Prices in Dubai?
- Group boxing classes: AED 150 per session (minimum of 4 participants)
- Dubai Personal training: AED 300 per hour (discounted packages available)
- Family boxing classes: AED 100 per person per session (minimum of 3 participants)
- Kids boxing classes: AED 150 per session (minimum of 4 participants)
Looking for Free Boxing Fitness Options in Dubai?
While I don’t offer free classes, keep an eye out for community events or park programs that might offer introductory boxing fitness sessions. However, the personalized attention and structured program you receive in my classes are well worth the investment in your health and fitness.
Searching for the Best Boxing Fitness Gym in Dubai?
The best boxing gym for you depends on your location, budget, and fitness goals. However, with my convenient locations across Dubai and a variety of class options, I’m confident you’ll find the perfect fit at Imran PT.
