I’m Imran, a Hatton Boxing UK Certified Coach and REPS Level 3 Personal Trainer (OFQUAL-regulated & Active IQ Certified), offering both group boxing classes and private boxing sessions for clients across Dubai and Sharjah.
✅ Train for Fat Loss — Burn up to 700+ calories per session
✅ Learn Real Boxing Techniques — Jab, cross, uppercut, hook, and combos
✅ Gain Self-Defence Confidence — React faster, move smarter, and protect yourself
✅ Perfect for Beginners, Kids, Women & Families — Safe, friendly and results-driven training
✅ Train at Home, Outdoor or in the Gym — Flexible options to suit your lifestyle
Boxing Fitness for Weight Loss & Self Defence
My Boxing Fitness Programs are not just about punching bags—they’re about punching limits. Designed to elevate your cardio, burn stubborn body fat, and enhance muscular endurance, every class includes:
Warm-ups & mobility drills
Technical striking breakdowns
Self-defence scenarios and reaction drills
Core-focused bodyweight conditioning
Cool-down stretches for recovery
Whether your goal is to get lean, protect yourself, or just de-stress from a long workday, boxing is one of the most effective full-body workouts out there.
Boxing Fitness Benefits in Dubai & Sharjah
Looking to boost your fitness with something dynamic and results-driven? Boxing workouts in Dubai and Sharjah are gaining popularity for good reason. Combining high-intensity cardio with full-body strength training, boxing improves endurance, burns fat fast, and builds lean muscle. It’s also a powerful stress reliever—perfect for busy professionals looking to let off steam after work. Whether you’re training at home or outdoors, boxing sessions tailored by certified trainers at ImranPT.com deliver fast, visible results across all fitness levels. Ready to punch your way to peak health?
Family & Women’s Boxing Classes – Fun, Safe & Empowering
My boxing classes in Dubai & Sharjah welcome women and children in a family-friendly and supportive environment. Learn how to defend yourself, get fit, and bond as a family.
Kids boxing (from ages 6+) builds coordination, focus, and discipline
Women’s boxing empowers you physically and mentally while shedding body fat
Family sessions create unforgettable memories with your loved ones, Check prices here.
Need more info on fitness services for kids and women? Explore my Personal Training Services.
Book Now: Start Your Boxing Journey
Call or WhatsApp: 0585035262
Email: hello@imranpt.com Locations: Dubai & Sharjah
Contact Page to book your first class today
You can also read my Dubai Fitness Blog for boxing tips, free workouts, and nutrition hacks.
FAQs: Dubai Boxing Fitness
- Do I need experience?
Nope! Total beginners are welcome. You’ll learn everything from scratch. - Do you provide boxing gloves?
Yes – gloves and pads are provided. Feel free to bring your own. - What should I wear?
Comfortable sportswear and trainers are ideal. Bring water and a towel. - Is boxing safe for kids and women?
Absolutely. My classes are tailored by age and fitness level, focusing on safety and skill development. - Do i need boxing gloves? Yes, it is best to purchase your own pair of gloves due to hygiene reasons.