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ImranPT

1 hour of exercise is only 4% of your day — what’s your excuse?

Dubai & Sharjah Boxing Fitness Classes — Fat Loss & Self Defence for All Ages

Get Fit, Burn Fat, and Learn to Fight Back with Imran PT's Certified Boxing Training Ready to torch calories, build real self-defence skills, and unleash your inner fighter? Whether you're a complete beginner or someone looking to sharpen your technique, my Dubai and Sharjah Boxing Fitness Classes are designed to help men, women, boys, and girls lose fat, gain confidence, and master the art of striking in a safe, supportive, and high-energy environment.

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Imran is a REPS UK Level 3 Trainer Dubai
Imran is OFQUAL Regulated Level 3 Trainer Dubai
Active IQ Certified Level 3 Trainer Dubai, Contact Imran PT Fitness Training Dubai & Sharjah
Imran is a Hatton Boxing UK Certified Instructor Dubai and Sharjah UAE
Women learning self-defence techniques during Dubai boxing class

I’m Imran, a Hatton Boxing UK Certified Coach and REPS Level 3 Personal Trainer (OFQUAL-regulated & Active IQ Certified), offering both group boxing classes and private boxing sessions for clients across Dubai and Sharjah.

Train for Fat Loss — Burn up to 700+ calories per session
Learn Real Boxing Techniques — Jab, cross, uppercut, hook, and combos
Gain Self-Defence Confidence — React faster, move smarter, and protect yourself
Perfect for Beginners, Kids, Women & Families — Safe, friendly and results-driven training
Train at Home, Outdoor or in the Gym — Flexible options to suit your lifestyle

Boxing Fitness for Weight Loss & Self Defence

My Boxing Fitness Programs are not just about punching bags—they’re about punching limits. Designed to elevate your cardio, burn stubborn body fat, and enhance muscular endurance, every class includes:

  • Warm-ups & mobility drills

  • Technical striking breakdowns

  • Self-defence scenarios and reaction drills

  • Core-focused bodyweight conditioning

  • Cool-down stretches for recovery

Whether your goal is to get lean, protect yourself, or just de-stress from a long workday, boxing is one of the most effective full-body workouts out there.

Boxing Fitness Benefits in Dubai & Sharjah

Looking to boost your fitness with something dynamic and results-driven? Boxing workouts in Dubai and Sharjah are gaining popularity for good reason. Combining high-intensity cardio with full-body strength training, boxing improves endurance, burns fat fast, and builds lean muscle. It’s also a powerful stress reliever—perfect for busy professionals looking to let off steam after work. Whether you’re training at home or outdoors, boxing sessions tailored by certified trainers at ImranPT.com deliver fast, visible results across all fitness levels. Ready to punch your way to peak health?

Family & Women’s Boxing Classes – Fun, Safe & Empowering

My boxing classes in Dubai & Sharjah welcome women and children in a family-friendly and supportive environment. Learn how to defend yourself, get fit, and bond as a family.

  • Kids boxing (from ages 6+) builds coordination, focus, and discipline

  • Women’s boxing empowers you physically and mentally while shedding body fat

  • Family sessions create unforgettable memories with your loved ones, Check prices here.

📍 Need more info on fitness services for kids and women? Explore my Personal Training Services.

 


 

💬 Book Now: Start Your Boxing Journey

📞 Call or WhatsApp: 0585035262
📧 Email: hello@imranpt.com
📍 Locations: Dubai & Sharjah
💻 Contact Page to book your first class today

You can also read my Dubai Fitness Blog for boxing tips, free workouts, and nutrition hacks.


 

🧠 FAQs: Dubai Boxing Fitness

  • Do I need experience?
    Nope! Total beginners are welcome. You’ll learn everything from scratch.
  • Do you provide boxing gloves?
    Yes – gloves and pads are provided. Feel free to bring your own.
  • What should I wear?
    Comfortable sportswear and trainers are ideal. Bring water and a towel.
  • Is boxing safe for kids and women?
    Absolutely. My classes are tailored by age and fitness level, focusing on safety and skill development.
  • Do i need boxing gloves? Yes, it is best to purchase your own pair of gloves due to hygiene reasons.
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