Home Boxing Fitness for Women in Sharjah – Get Fit, Strong & Confident

Hi, I’m Imran, a UK-certified personal trainer with over 20 years of experience, now based in the UAE. I offer mobile, affordable personal training services across all areas of Sharjah, including Al Majaz, Al Khan, Al Mamzar, Masaar, Al Zahia, Al Jada, and beyond. If you're a woman, teenager, or mum looking for an empowering way to get fit from home, this is for you.

🌟 Certifications & Expertise

Qualification	Institution	Description
Active IQ Level 3 Personal Trainer	UK Certified	Recognised internationally for fitness instruction.
Hatton Academy Boxing Coach	Hatton Boxing	Certified to teach structured, safe boxing programs.
Level 2 Gym Instructor	UAE Certified	Qualified to coach at all experience levels.

My Boxing Fitness Certificate

My Personal Trainer Certificate

Working with Imran as my trainer has been amazing! I never thought I'd enjoy working out this much. He pushes me to reach my goals, but always modifies things if I need it. In just a few months, I feel stronger and more confident.

Emma M

Graphic Designer | Coventry UK

Imran is the best! He completely personalised my workout plan to fit my busy schedule and physical limitations. He's also a great motivator - he gets me motivated to crush each session that has made me stronger and lose weight faster.

John H

Plumber | Birmingham UK

My kids used to dread doing exercise, but Imran changed that. He's so knowledgeable and makes every workout fun and interesting for them. The boys have learned so much and they are finally seeing results!

Tina L

Stay at home mum | Leamington Spa UK

Thanks to Imran, I'm in the best shape of my life! He helped me create a healthy eating plan to complement my boxing workouts. He's like a boxing coach and a friend all rolled into one. Now i can throw a jab and cross perfectly.

Ali S

Driver | Warwick UK

This Female fitness guide will walk you through:

The benefits of home boxing for women
My top workouts and tips
Equipment suggestions
Real client success stories from across Sharjah
How to start your own journey today

Let’s punch past excuses together!

Why Home Boxing Fitness is Perfect for Women in Sharjah

Whether you live in Al Jada with your family, Al Zahia near the community mall, or a villa in Masaar, home boxing training offers flexibility, privacy, and results — fast. It’s more than just punching:

Benefits of Home Boxing Workouts for Women

Burn fat faster than jogging — up to 800 calories per hour
Sculpt your body using dynamic full-body movements
Boost your confidence through real-world self-defense
Improve mental health by reducing stress and anxiety
Train safely at home with no commute, no crowded gyms

“I’ve lost 6kg in 7 weeks while training at home in Al Khan. Imran tailors every session to your pace. And it’s FUN!” – Sara, 32

Local Areas I Cover in Sharjah

I provide home and apartment-based boxing sessions across:

Al Majaz (1,2,3) – near Khalid Lagoon, Buhairah Corniche
Al Khan & Al Mamzar – beachfront apartments or villas
Al Zahia & Al Jada – family communities, gated areas
Masaar – eco-conscious villas
Al Nahda & Muwailih Commercial – busy urban families
Rolla, Al Nasseriya, Al Qasimia – classic Sharjah neighborhoods

No matter where you live in Sharjah — from Wasit to Tilal City — I come to you.

Top Home Boxing Workouts for Women

No gym? No problem. Here are my top home workouts tailored for women. Start slow, focus on form, and keep consistent.

1. Boxing Workout Without Equipment (Beginner)

Duration: 20-30 minutes

2 min Jumping Jacks
3 Rounds:
- 1 min Jab-Cross
- 1 min Squat Punches
- 1 min Rest
2 min Core (Plank punches, sit-up punches)

Perfect for apartments in Al Qasimia or Bu Daniq.

2. Boxing With Dumbbells (Intermediate)

Add light 1–2kg weights for these:

Shadow boxing with weights
Hook and uppercut combinations
Jab into lunges

Get boxing gloves and light weights here (Amazon UAE link)

3. Bag Workout (Advanced)

If you’ve got a heavy bag at home (or space in your garden in Al Zahia):

3 x 3min rounds: Jab-cross-hook combos
Core finisher: 1 min high knees, 1 min punches on the bag, repeat

Explore more boxing routines on my blog:

Boxing Gear for Women – What You Really Need

You don’t need a full gym to get started.

Starter Pack

Boxing gloves: Recommended Women’s Gloves
Focus pads (optional, for partner drills)
Resistance bands or ankle weights

Looking for kid or teen-friendly gloves for daughters? I’ve got family training plans too!

See this: Anti-Bullying Boxing for Kids in Dubai

Family Boxing Training in Sharjah

Boxing is fantastic for mums, dads, and kids. I’ve worked with families in Al Taawun, Samnan, and Al Jurainah:

“Our 13-year-old daughter started for confidence, now we all join in. Great bonding and fitness for the family.” – Fatima, Muwailih

Family-focused posts:

Is Boxing Good for Mental and Physical Health?

Yes — and especially for women.

According to a Google Scholar study on UAE fitness, home workouts that combine strength, cardio, and mental focus (like boxing) reduce stress and build long-term healthy habits.

And boxing helps:

Build discipline and confidence
Fight anxiety and depression
Improve reaction time and brain-body coordination

Read more about boxing’s physical benefits: Does Boxing Build Muscle?

Ready to Start? Let’s Train Together

Want results? Start with a trial home session or buy a monthly package. I bring everything to you — gloves, pads, programs, energy!

Affordable, flexible, results-focused Serving Sharjah, Ajman, Dubai +971 58 503 5262 | hello@imranpt.com

Helpful Pages:

FAQs – Women’s Boxing Fitness in Sharjah

Q1. What is boxing fitness class? A structured workout combining cardio, strength, and boxing drills, designed to burn fat and build tone.

Q2. Can I lose belly fat by boxing? Absolutely. Home boxing burns up to 800 calories/hour and tightens the core.

Q3. What type of fitness is boxing? It’s a blend of cardio, strength, endurance, and agility — great for full-body conditioning.

Q4. Is boxing at home effective? Yes. With expert guidance and consistent routines, you can achieve serious results from your living room.

Q5. What’s the right age for girls to start boxing? I train kids from age 5 upwards, with safety-first beginner techniques.

Q6. Is boxing a good workout for women? It’s one of the best. Tones arms, legs, core — plus boosts mental toughness.

Q7. Can I get fit just by boxing? Yes. Combine it with clean nutrition, and boxing alone can transform your physique.

Q8. What if I’ve never boxed before? That’s fine. I work with total beginners — we’ll build your confidence in session one.

Q9. How often should I do boxing workouts? 2–3 sessions a week is great for beginners. More if you’re targeting faster weight loss.

Q10. What gloves should I buy? Check out this beginner glove guide. For women, 10oz or 12oz gloves are ideal.

Final Words from Coach Imran

Ladies of Sharjah — whether you’re a teenager in University City, a busy mum in Al Azra, or living near Zero 6 Mall, I’m here to help you feel strong, confident, and healthy from your own home.

Let’s take that first step — message me now: +971585035262