🌟 Certifications & Expertise
| Qualification | Institution | Description |
|---|---|---|
| Active IQ Level 3 Personal Trainer | UK Certified | Recognised internationally for fitness instruction. |
| Hatton Academy Boxing Coach | Hatton Boxing | Certified to teach structured, safe boxing programs. |
| Level 2 Gym Instructor | UAE Certified | Qualified to coach at all experience levels. |
Why Home Boxing is the Perfect Fit for Sharjah Families
In Sharjah, family life is everything. Whether you live in a bustling neighbourhood like Al Zahia or a peaceful villa in Masaar, finding safe, practical, and effective fitness options for your kids is a top priority. With increasing concerns about bullying in schools and digital distractions at home, boxing training at home offers:
A safe environment
Skill-building for self-defense
Emotional and physical resilience
Family-friendly scheduling
Fun Fact: According to UAE boxing Fitness Industry research, home-based fitness training has seen a massive surge post-pandemic, especially in family-focused emirates like Sharjah.
The Benefits of Home Boxing for Boys and Girls
1. Confidence and Anti-Bullying Benefits
One of the main reasons families across Al Taawun, Al Ramtha, and Muwaileh are booking boxing sessions is to help their kids build confidence to handle bullying situations.
Learn to defend themselves responsibly
Gain inner strength and emotional control
Improve social interaction skills
Read more on anti-bullying boxing in Dubai.
2. Fitness for All Ages
Home boxing combines cardio, strength, and coordination into one fun activity. Whether it’s a 7-year-old in Al Jurainah or a teenager in Al Mirgab, workouts are adapted to:
Improve cardiovascular health
Burn fat and tone muscle
Build agility and reflexes
Check this fat-burning guide for boys.
3. Safe, Supervised, and Gender-Appropriate
Your daughter deserves a training environment where she feels respected and comfortable. With separate routines tailored for boys and girls, we focus on:
Respect, self-worth, and safety
Empowerment over aggression
Fitness that nurtures discipline
Explore Home Boxing for Girls in Sharjah.
Area-Specific Services in Sharjah
I provide mobile boxing coaching all across Sharjah including:
Al Majaz 1, 2, 3: Family communities that love fitness
Al Khan & Al Mamzar: Close-knit neighbourhoods perfect for family sessions
Al Zahia & Masaar: Gated villas with garden spaces ideal for outdoor workouts
Muwaileh Commercial & Al Jada: Modern apartments with space for indoor boxing
Live in one of these areas? Message me on WhatsApp at +971 58 503 5262.
Sample Home Boxing Workout for Kids (Beginner)
Here’s an easy-to-follow boxing routine for kids 8-14. No equipment needed, just energy!
Warm-Up (5 minutes)
Jumping jacks x 1 minute
Arm circles x 30 seconds
Shadowboxing x 2 minutes
Stretching (arms, legs, back)
Main Workout (15-20 minutes)
Jab + Cross Combo – 2 rounds of 1 minute
Squat + Punch Up – 2 rounds of 45 seconds
Plank Punches – 2 rounds of 30 seconds
Boxer Shuffle – 1 minute active rest
Heavy Bag Punching (if available)
Cool Down (5 minutes)
Deep breathing
Arm and leg stretches
Want your child to train properly at home? Get in touch.
Gear Guide: Boxing Gloves for Kids & Families
Buying the right gear boosts motivation and prevents injury. Here are top picks for Sharjah families:
Types of Beginner Boxing Gloves:
Kids Boxing Gloves: 4oz or 6oz (brands: RDX, Venum)
Women’s Boxing Gloves: 8oz-12oz (brands: Everlast, Adidas)
Men’s Boxing Gloves: 12oz-14oz (brands: Hayabusa, Fairtex)
You can buy online from Amazon.ae, Namshi, or Dragon Mart Sharjah.
Real Results: Family Case Studies from Sharjah
The Al Khan Success Story:
Fatima, a 12-year-old from Al Khan, used to struggle with bullying in school. After 3 months of home boxing twice a week, she gained the confidence to speak up and defend herself. Her academic performance improved too!
Brothers from Al Majaz:
Twins Ahmed and Saif (aged 9) train with me every weekend. Their mum says they now argue less, sleep better, and actually look forward to exercise.
Want the same results? Browse pricing plans.
Related Pages & Blog Posts You Should Explore
Call to Action — Book Now
Ready to help your son or daughter become fitter, more confident, and prepared for life’s challenges?
Book a monthly boxing training package WhatsApp me directly: +971 58 503 5262 Email: hello@imranpt.com Visit my homepage: https://imranpt.com/
FAQs: Home Boxing for Kids & Anti-Bullying
1. What age should a kid start boxing?
Kids can start non-contact boxing training as early as 6 years old, focusing on fitness, discipline, and coordination.
2. Can boxing help stop bullying?
Yes. Boxing teaches confidence, self-control, and defensive awareness, which are essential tools against bullying.
3. Is boxing safe for girls?
Absolutely. Girls gain empowerment, fitness, and self-confidence through structured, safe boxing workouts.
4. Can we do boxing training at home?
Yes. With expert guidance and minimal gear, home boxing is 100% effective. You only need a small space.
5. How many calories does a 30-minute boxing workout burn for kids?
Kids can burn 200–300 calories depending on intensity.
6. Are boxing classes expensive in Sharjah?
Most gym-based options start at AED 350/month. My home-based boxing plans are affordable and customised. View prices.
7. Is boxing better than gym for kids?
For kids, yes. Boxing is dynamic, skill-based, and more engaging than traditional gym routines.
8. Can my daughter learn boxing even if she’s shy?
Definitely. I tailor each session to build trust and confidence gradually.
9. Where can I find a family boxing trainer in Sharjah?
You just did! I serve every major Sharjah neighbourhood from Al Majaz to Muwaileh.
10. How do I get started for Home Boxing for Boys & Girls in Sharjah?
Simple. Contact me here or message me on WhatsApp +971 58 503 5262.
