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ImranPT

Anti-Bullying Boxing for Kids in Dubai – Self Defence with ImranPT

Parents should start Anti Bullying Boxing for Kids in Dubai, I’ve seen firsthand how powerful boxing at home for kids can be—especially when it comes to anti-bullying, confidence, and fitness. I’m Imran, and whether you’re in Jumeirah, Mirdif, Dubai Marina, or Arabian Ranches, this guide will show you how boxing can help your child stand tall, fight back the right way, and grow stronger—inside and out.

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Imran is a REPS UK Level 3 Trainer Dubai
Imran is OFQUAL Regulated Level 3 Trainer Dubai
Active IQ Certified Level 3 Trainer Dubai, Contact Imran PT Fitness Training Dubai & Sharjah
Imran is a Hatton Boxing UK Certified Instructor Dubai and Sharjah UAE
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🌟 Certifications & Expertise

QualificationInstitutionDescription
Active IQ Level 3 Personal TrainerUK CertifiedRecognised internationally for fitness instruction.
Hatton Academy Boxing CoachHatton BoxingCertified to teach structured, safe boxing programs.
Level 2 Gym InstructorUAE CertifiedQualified to coach at all experience levels.
Working with Imran as my trainer has been amazing! I never thought I'd enjoy working out this much. He pushes me to reach my goals, but always modifies things if I need it. In just a few months, I feel stronger and more confident.
Emma M
Graphic Designer | Coventry UK
Imran is the best! He completely personalised my workout plan to fit my busy schedule and physical limitations. He's also a great motivator - he gets me motivated to crush each session that has made me stronger and lose weight faster.
John H
Plumber | Birmingham UK
My kids used to dread doing exercise, but Imran changed that. He's so knowledgeable and makes every workout fun and interesting for them. The boys have learned so much and they are finally seeing results!
Tina L
Stay at home mum | Leamington Spa UK
Thanks to Imran, I'm in the best shape of my life! He helped me create a healthy eating plan to complement my boxing workouts. He's like a boxing coach and a friend all rolled into one. Now i can throw a jab and cross perfectly.
Ali S
Driver | Warwick UK

Why Boxing Is a Powerful Tool Against Bullying

Every week, I meet concerned parents. Some say, “My son is being pushed around at school,” or “My daughter’s losing confidence.” The truth? Bullying is more than physical—it eats away at self-worth. But here’s the game-changer:

Boxing teaches confidence, discipline, and control.

Not aggression. Not violence. But focus, fitness, and fearlessness.

In a safe, structured, and fun at-home setting, your child can develop the skills they need to:

  • Stand up to bullies without throwing a punch

  • Build inner strength and mental toughness

  • Improve their physical health and coordination

  • Burn energy and frustration in a productive way

Fun Home Workouts for Children in Dubai – ImranPT

 


 

How Our At-Home Kids Boxing Program Works

We bring the training to your doorstep—no gym needed. Whether you live in Downtown Dubai, Palm Jumeirah, Dubai Silicon Oasis, or The Springs, I tailor boxing sessions for:

  • Boys and girls aged 6+

  • Kids dealing with bullying or low confidence

  • Children looking to stay active and healthy

 

What a Typical Session Looks Like

Each session includes:

✅ Warm-up (mobility + fun agility drills)

✅ Boxing basics (stance, footwork, shadow boxing)

✅ Mitt work or bag work (at your home or using our mobile gear)

✅ Fitness fun (bodyweight strength and cardio challenges)

✅ Cool down + mindset coaching

Explore: Home Boxing Fitness

 


 

Example Beginner Boxing Workout for Kids

Here’s a 15-minute at-home starter session I often use in Al Barsha and Business Bay:

Warm-Up (3 mins):

  • Star jumps x 20

  • Arm circles + hip rotations

 

Boxing Drills (8 mins):

  • Jab-cross shadow boxing x 1 min

  • Footwork in a square pattern x 1 min

  • Jab-cross + duck combo x 1 min (repeat 2 rounds)

 

Fun Fitness (3 mins):

  • Speed punches in the air x 30 sec

  • 10 bodyweight squats

  • 10 mountain climbers

 

Cool Down (1 min):

  • Deep breaths and stretching

 

👉 Want a custom boxing plan for your child? Contact me directly via WhatsApp: +971585035262

 


 

Equipment: Best Boxing Gloves for Kids in Dubai

Starting is easy. You’ll only need:

🧤 Kids Boxing Gloves – I recommend:

  • RDX Kids Gloves (Durable + padded)

  • Everlast Youth Gloves (Light and beginner-friendly)

 

🛒 Available online via Amazon.ae or Decathlon UAE.

Explore: Types of Beginner Boxing Gloves

 


 

Real Case Studies – Home Boxing in Dubai Families

Al Safa Family (2 daughters, ages 7 & 10)

“Both girls were shy and withdrawn after school bullying. Now they’re confident, fast, and even helping younger kids in the community. Thanks, Coach Imran!” – Huda (Mother)

 

Jumeirah Lake Towers Family (1 boy, age 9)

“He was bullied on the bus. Boxing taught him to control his body and emotions. No more fear—just focus.” – Sameer (Father)

 


 

Area-Specific Home Boxing Training for Kids

No matter where you are in Dubai, I’ve got you covered. Here’s a snapshot of active client zones:

  • Palm Jumeirah & JBR: Beachfront family boxing setups

  • Dubai Hills Estate & Al Barsha: Spacious villas perfect for garden workouts

  • Dubai Marina & Business Bay: Compact indoor pad/mitt sessions

  • Mirdif & Al Khawaneej: Quiet neighborhoods great for outdoor boxing

 

Check location-based posts:

 

 

Supporting Research and Authority

I’m REPs certified, UK Level 3 PT, and featured on PTPeople.com as a top-rated home trainer in the UAE.

📚 Supporting Article: Growth of Fitness Programs for Children in the UAE

 


 

Related Services & Content You’ll Love

 

 

Let’s Start Training Your Children

Ready to help your child:

✅ Overcome bullying ✅ Gain confidence ✅ Get fitter and stronger at home?

📞 Book a free consult: WhatsApp +971585035262 📧 Email: hello@imranpt.com 🌐 Visit: https://imranpt.com

Check Packages: Personal Training Prices

 


 

FAQs – Kids Boxing & Bullying Prevention

 

1. What is boxing fitness class?
A fun and structured workout combining punches, footwork, cardio, and strength. Great for kids!

2. What is the most effective way to deal with bullying?
Building self-confidence, body language, and verbal defense strategies—boxing helps develop all three.

3. Can my child learn boxing at home in Dubai?
Yes! With mobile trainers like myself, your child can get 1-on-1 sessions in your living room or garden.

4. Does boxing help with aggressive kids?
Absolutely. It channels energy constructively and teaches discipline.

5. Is boxing good for girls too?
Definitely! Girls gain confidence, strength, and self-defense skills.

6. What age is best to start boxing?
Age 6+ is ideal for foundational boxing movements and discipline.

7. What gear do kids need to start boxing?
Gloves, wraps, and a mat are all you need—ask me for local buying links.

8. Can boxing be done indoors in apartments?
Yes, we adapt sessions with pads and shadow boxing for indoor spaces.

9. How many times a week should my child train?
2-3 times weekly for optimal results—consistency builds skill and confidence.

10. Can boxing help with weight loss for kids?
Yes, especially Anti Bullying Boxing for Kids in Dubai when combined with a fun routine and healthy diet—it’s a cardio powerhouse.

 


 

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