Certifications & Expertise

• REPS UK Level 3 Personal Trainer – Dubai

• OFQUAL Level 3 Fitness Trainer – UK Certified

• Active IQ Level 3 Personal Trainer – Internationally Recognised

• Hatton Academy Boxing Coach – UK Certified

• Level 2 Gym Instructor – UAE Certified

View Certificates

Mobile Fitness Services in Al Rashidiya

Our programs are fully customized to your fitness goals and delivered at your villa, apartment, office, or community park:

• Home Boxing Fitness for men, women, and kids

• Fat-Burning Workouts for weight loss

• Body Toning & Shaping, especially for women

• Kids Confidence & Anti-Bullying Programs

• Self-Defence Training for teens and school-aged girls

• Muscle Building Programs for men

• Family & Group Fitness Sessions

• Office or Corporate Wellness Training

• Seniors & Beginner Low Impact Programs

External authority reference:
Dubai Sports Council encourages youth fitness and at-home physical activity to combat obesity and stress. Source

Why Al Rashidiya Residents Choose Imran PT

Al Rashidiya is strategically located near Dubai International Airport, Mirdif, and Al Qusais, making it home to diverse communities. Residents benefit from at-home training for convenience, privacy, and tailored guidance:

• Al Rashidiya 1 & 2

• Al Qusais border area

• Al Twar & Al Mizhar

• Mirdif Hills & Uptown Mirdif

• Near Rashidiya Metro Station

• Around Al Rashidiya Public Park & Airport Free Zone

External reference for UAE child and teen fitness:
Ministry of Community Development UAE – Source

Sample Workouts You Can Expect

Home Boxing & Conditioning:

• Boxing pad drills, shadowboxing, and reflex exercises

• High-intensity interval training (HIIT) using bodyweight

Strength & Toning:

• Resistance bands and light dumbbell workouts

• Core strengthening, full-body conditioning

Family & Kids Training:

• Parent-child HIIT circuits

• Anti-bullying confidence-building exercises for school-aged children

Self-Defence Skills:

• Teen girls and boys learn situational awareness

• Boxing techniques for confidence and safety

Internal links:
Click here – Fitness Blog
Click here – Training Packages
Click here – Contact Page
Click here – Dubai Boxing Fitness Classes

Real Client Story – Al Rashidiya

“My teenage son struggled with confidence at school and at home. After 6 weeks of boxing and fitness sessions at home with Imran PT, he became stronger, fitter, and more motivated. I highly recommend these home sessions to parents in Al Rashidiya.”
— Farah M., Al Rashidiya 1

External resource for teen confidence and anti-bullying guidance:
Dubai Foundation for Women & Children – Source

Areas Covered in Al Rashidiya & Surroundings

• Al Rashidiya 1 & 2

• Al Qusais border communities

• Al Twar, Al Mizhar

• Mirdif Hills, Uptown Mirdif

• Rashidiya Metro Station vicinity

• Airport Free Zone & community parks

Google Maps Location

Find Imran PT here:
Imran PT – Al Rashidiya

FAQs

1. Do you offer home personal training sessions in Al Rashidiya?

Yes. All sessions are fully mobile and can be conducted at your home, villa, office, or outdoor space.

2. What training programs are available in Al Rashidiya?

We offer home boxing fitness, fat-loss workouts, body toning, kids’ confidence programs, self-defence for teens, muscle building, family sessions, corporate fitness, and beginner-friendly low impact programs.

3. How do I book a session?

Sessions can be booked via WhatsApp, phone call, or the contact page.

4. Are equipment and training tools provided?

Yes. We bring all equipment including boxing gloves, pads, resistance bands, mats, and timers. Optional personal gear can be used.

5. How much do sessions cost in Al Rashidiya?

We offer flexible packages for single sessions, monthly plans, and family/group training. View full pricing here.

6. Who are your trainers?

All sessions are led by Imran PT, a UK Level 3 REPS certified personal trainer, Hatton Boxing Certified Coach, and Active IQ Level 3 certified, with over 20 years of experience.

7. Can I train with a partner or family member?

Yes. We offer couples and family sessions at home or private outdoor areas.

8. Do you provide progress tracking?

Yes. Each client receives weekly progress tracking, exercise modifications, and goal-focused coaching.

9. Can kids and teens participate?

Absolutely. Kids ages 6+ can train in boxing fitness, confidence-building, and anti-bullying programs safely at home.

10. Do you cover the areas near Rashidiya Metro Station and Al Qusais?

Yes. We cover all residential, office, and park spaces in Al Rashidiya, Al Qusais, Al Twar, Al Mizhar, Mirdif, and surrounding communities.