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Ajman Female Home Boxing Self Defence Classes at Home

Welcome! I’m Imran, a UK-certified Level 3 Personal Trainer with over 20 years of hands-on experience helping families, women, and kids transform their lives through fitness. Now based in the UAE, I’ve brought my affordable, mobile personal training services to every area of Ajman. From Al Nuaimiya to Al Yasmeen, I deliver results in your living room—with a punch! If you're a lady, girl, or mum in Ajman looking for self-defence, fat-burning workouts, and confidence-building boxing sessions, this page is for you.

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Imran is a REPS UK Level 3 Personal Trainer Dubai
Imran is OFQUAL Regulated Level 3 Fitness Trainer Dubai
Active IQ Certified Level 3 Fitness Trainer Dubai, Contact Imran PT Fitness Training Dubai & Sharjah
Imran is a Hatton Boxing Fitness UK Certified Instructor Dubai and Sharjah UAE
Book a Starter Private Fitness Session in Dubai, Ajman, Sharjah

Certifications & Expertise

QualificationInstitutionDescription
Active IQ Level 3 Personal TrainerUK CertifiedRecognised internationally for fitness instruction.
Hatton Academy Boxing CoachHatton BoxingCertified to teach structured, safe boxing programs.
Level 2 Gym InstructorUAE CertifiedQualified to coach at all experience levels.

My Boxing Fitness Certificate

My Personal Trainer Certificate

Working with Imran as my trainer has been amazing! I never thought I'd enjoy working out this much. He pushes me to reach my goals, but always modifies things if I need it. In just a few months, I feel stronger and more confident.
Emma M
Graphic Designer | Coventry UK
Imran is the best! He completely personalised my workout plan to fit my busy schedule and physical limitations. He's also a great motivator - he gets me motivated to crush each session that has made me stronger and lose weight faster.
John H
Plumber | Birmingham UK
My kids used to dread doing exercise, but Imran changed that. He's so knowledgeable and makes every workout fun and interesting for them. The boys have learned so much and they are finally seeing results!
Tina L
Stay at home mum | Leamington Spa UK
Thanks to Imran, I'm in the best shape of my life! He helped me create a healthy eating plan to complement my boxing workouts. He's like a boxing coach and a friend all rolled into one. Now i can throw a jab and cross perfectly.
Ali S
Driver | Warwick UK

Why Choose Female Home Boxing Self Defence Classes in Ajman?

Ajman is a family-friendly emirate where safety, fitness, and confidence matter deeply. Whether you live in Al Jurf, Al Mowaihat, or Garden City, our home boxing classes bring high-quality coaching right to your doorstep.

Top Benefits:

  • Safety & Confidence: Learn real self-defence skills to protect yourself

  • Fat Burning: Torch calories with dynamic boxing drills

  • Privacy & Comfort: Train in your own space, on your schedule

  • Kids Welcome: Great for families wanting fitness together

Read more on Boxing Fitness for Women in Sharjah and Ajman Personal Boxing Trainer.

 

 

What Makes Our Classes Different?

As your mobile trainer, I bring:

  • REPs UK certification & 20+ years experience

  • Fully mobile equipment setup

  • Customised programs for women, teens, and girls

  • Family-friendly, fun sessions

  • Focus on self-defence, confidence, and fat loss

 

We train in areas like:

  • Ajman Downtown

  • Ajman Corniche

  • Al Rawdha 1, 2, 3

  • Al Hamidiya, Al Yasmeen, Masfout, and many more.

 

 

Sample Self-Defence Boxing Workout for Women at Home

Warm-Up (5 mins)

  • Arm circles, light jog, shadow boxing

Main Circuit (20 mins)

  • 3 rounds x 2 minutes each:

    • Jab-Cross-Uppercut combo

    • Squat + Punch

    • Knee strikes + backpedal

Cool Down (5 mins)

  • Stretch, breathing exercises, water

Need gloves? Here are some reliable picks:

Learn more about Home Boxing Workouts for Women in Dubai.

 

 

Ajman Areas We Serve (Yes, we come to you!)

From north to south, we serve:

  • Al Nuaimiya (1, 2, 3)

  • Al Mowaihat (1, 2, 3, 4)

  • Al Jurf (1, 2, 3)

  • Al Yasmeen

  • Ajman Corniche

  • Al Bustan, Al Sawan

  • Liwara 1 & 2

  • Al Manama, Al Helio (1, 2, 3)

  • Mushairef, Rashidiya 1 & 2

  • Zahra, Garden City, Emirates City

Families love our flexibility. See our Ajman Kids Boxing Classes page for younger fighters!

 

Real-Life Results: A Family Case Study

Meet Fatima (Age 17) from Al Tallah:

“I was shy and nervous walking to college. After training with ImranPT for 3 months, I feel stronger, safer, and proud of my new fitness.”

Her mum, Lamia, also joined:

“I lost 6 kg while bonding with my daughter over workouts. We love the comfort of home sessions.”

 

Pricing, Packages & Contact

Looking for Ajman fitness trainer at home cost?

My packages are affordable for all families:

  • Monthly (8 sessions): AED 1200

  • Group or family: Ask for custom rates

Visit Personal Training Prices for more.

Contact Me Today:

 

 

Female Fitness and Boxing FAQs

Q1. What age can my daughter start boxing at home? A: As young as 6 for light technique-based sessions. We adapt based on maturity.

Q2. Does boxing at home burn belly fat? A: Yes! Boxing torches up to 600 calories/hour and targets the core constantly.

Q3. What are good gloves for beginners? A: Try 10oz for women, 6oz for kids. Check our gear guide.

Q4. Is this safe for shy or introverted girls? A: 100%. We start slow and build confidence step by step.

Q5. How often should I train? A: 2x per week is ideal. Progress with each session and avoid burnout.

 

Internal Resources for You to Explore

 

 

Certifications & Expertise

  • UK Level 3 PT (REPs Certified)

  • Over 20 years’ experience across UK & UAE

  • Featured on PTPeople.com