Ajman Female Home Boxing Self Defence Classes at Home
Welcome! I’m Imran, a UK-certified Level 3 Personal Trainer with over 20 years of hands-on experience helping families, women, and kids transform their lives through fitness. Now based in the UAE, I’ve brought my affordable, mobile personal training services to every area of Ajman. From Al Nuaimiya to Al Yasmeen, I deliver results in your living room—with a punch! If you're a lady, girl, or mum in Ajman looking for self-defence, fat-burning workouts, and confidence-building boxing sessions, this page is for you.
See Personal Training Prices🌟 Certifications & Expertise
Qualification | Institution | Description |
---|---|---|
Active IQ Level 3 Personal Trainer | UK Certified | Recognised internationally for fitness instruction. |
Hatton Academy Boxing Coach | Hatton Boxing | Certified to teach structured, safe boxing programs. |
Level 2 Gym Instructor | UAE Certified | Qualified to coach at all experience levels. |
Why Choose Female Home Boxing Self Defence Classes in Ajman?
Ajman is a family-friendly emirate where safety, fitness, and confidence matter deeply. Whether you live in Al Jurf, Al Mowaihat, or Garden City, our home boxing classes bring high-quality coaching right to your doorstep.
Top Benefits:
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Safety & Confidence: Learn real self-defence skills to protect yourself
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Fat Burning: Torch calories with dynamic boxing drills
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Privacy & Comfort: Train in your own space, on your schedule
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Kids Welcome: Great for families wanting fitness together
Read more on Boxing Fitness for Women in Sharjah and Ajman Personal Boxing Trainer.
️ What Makes Our Classes Different?
As your mobile trainer, I bring:
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REPs UK certification & 20+ years experience
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Fully mobile equipment setup
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Customised programs for women, teens, and girls
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Family-friendly, fun sessions
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Focus on self-defence, confidence, and fat loss
We train in areas like:
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Ajman Downtown
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Ajman Corniche
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Al Rawdha 1, 2, 3
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Al Hamidiya, Al Yasmeen, Masfout, and many more.
Sample Self-Defence Boxing Workout for Women at Home
Warm-Up (5 mins)
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Arm circles, light jog, shadow boxing
Main Circuit (20 mins)
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3 rounds x 2 minutes each:
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Jab-Cross-Uppercut combo
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Squat + Punch
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Knee strikes + backpedal
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Cool Down (5 mins)
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Stretch, breathing exercises, water
Need gloves? Here are some reliable picks:
Learn more about Home Boxing Workouts for Women in Dubai.
Ajman Areas We Serve (Yes, we come to you!)
From north to south, we serve:
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Al Nuaimiya (1, 2, 3)
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Al Mowaihat (1, 2, 3, 4)
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Al Jurf (1, 2, 3)
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Al Yasmeen
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Ajman Corniche
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Al Bustan, Al Sawan
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Liwara 1 & 2
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Al Manama, Al Helio (1, 2, 3)
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Mushairef, Rashidiya 1 & 2
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Zahra, Garden City, Emirates City
Families love our flexibility. See our Ajman Kids Boxing Classes page for younger fighters!
Real-Life Results: A Family Case Study
Meet Fatima (Age 17) from Al Tallah:
“I was shy and nervous walking to college. After training with ImranPT for 3 months, I feel stronger, safer, and proud of my new fitness.”
Her mum, Lamia, also joined:
“I lost 6 kg while bonding with my daughter over workouts. We love the comfort of home sessions.”
Pricing, Packages & Contact
Looking for Ajman fitness trainer at home cost?
My packages are affordable for all families:
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Monthly (8 sessions): AED 1200
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Group or family: Ask for custom rates
Visit Personal Training Prices for more.
Contact Me Today:
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WhatsApp: +971585035262
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Email: hello@imranpt.com
Female Fitness and Boxing FAQs
Q1. What age can my daughter start boxing at home? A: As young as 6 for light technique-based sessions. We adapt based on maturity.
Q2. Does boxing at home burn belly fat? A: Yes! Boxing torches up to 600 calories/hour and targets the core constantly.
Q3. What are good gloves for beginners? A: Try 10oz for women, 6oz for kids. Check our gear guide.
Q4. Is this safe for shy or introverted girls? A: 100%. We start slow and build confidence step by step.
Q5. How often should I train? A: 2x per week is ideal. Progress with each session and avoid burnout.
Internal Resources for You to Explore
Certifications & Expertise
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UK Level 3 PT (REPs Certified)
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Over 20 years’ experience across UK & UAE
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Featured on PTPeople.com