Ajman Female Home Boxing Self Defence Classes at Home

Why Choose Female Home Boxing Self Defence Classes in Ajman?

Ajman is a family-friendly emirate where safety, fitness, and confidence matter deeply. Whether you live in Al Jurf, Al Mowaihat, or Garden City, our home boxing classes bring high-quality coaching right to your doorstep.

Top Benefits:

• Safety & Confidence: Learn real self-defence skills to protect yourself

• Fat Burning: Torch calories with dynamic boxing drills

• Privacy & Comfort: Train in your own space, on your schedule

• Kids Welcome: Great for families wanting fitness together

Read more on Boxing Fitness for Women in Sharjah and Ajman Personal Boxing Trainer.

️ What Makes Our Classes Different?

As your mobile trainer, I bring:

• REPs UK certification & 20+ years experience

• Fully mobile equipment setup

• Customised programs for women, teens, and girls

• Family-friendly, fun sessions

• Focus on self-defence, confidence, and fat loss

We train in areas like:

• Ajman Downtown

• Ajman Corniche

• Al Rawdha 1, 2, 3

• Al Hamidiya, Al Yasmeen, Masfout, and many more.

Sample Self-Defence Boxing Workout for Women at Home

Warm-Up (5 mins)

• Arm circles, light jog, shadow boxing

Main Circuit (20 mins)

• 3 rounds x 2 minutes each:

  • Jab-Cross-Uppercut combo

  • Squat + Punch

  • Knee strikes + backpedal

Cool Down (5 mins)

• Stretch, breathing exercises, water

Need gloves? Here are some reliable picks:

• Beginner women’s gloves on Amazon UAE

• Kids boxing gloves for families

Learn more about Home Boxing Workouts for Women in Dubai.

Ajman Areas We Serve (Yes, we come to you!)

From north to south, we serve:

• Al Nuaimiya (1, 2, 3)

• Al Mowaihat (1, 2, 3, 4)

• Al Jurf (1, 2, 3)

• Al Yasmeen

• Ajman Corniche

• Al Bustan, Al Sawan

• Liwara 1 & 2

• Al Manama, Al Helio (1, 2, 3)

• Mushairef, Rashidiya 1 & 2

• Zahra, Garden City, Emirates City

Families love our flexibility. See our Ajman Kids Boxing Classes page for younger fighters!

Real-Life Results: A Family Case Study

Meet Fatima (Age 17) from Al Tallah:

“I was shy and nervous walking to college. After training with ImranPT for 3 months, I feel stronger, safer, and proud of my new fitness.”

Her mum, Lamia, also joined:

“I lost 6 kg while bonding with my daughter over workouts. We love the comfort of home sessions.”

Pricing, Packages & Contact

Looking for Ajman fitness trainer at home cost?

My packages are affordable for all families:

• Monthly (8 sessions): AED 1200

• Group or family: Ask for custom rates

Visit Personal Training Prices for more.

Contact Me Today:

• WhatsApp: +971585035262

• Email: hello@imranpt.com

Female Fitness and Boxing FAQs

Q1. What age can my daughter start boxing at home? A: As young as 6 for light technique-based sessions. We adapt based on maturity.

Q2. Does boxing at home burn belly fat? A: Yes! Boxing torches up to 600 calories/hour and targets the core constantly.

Q3. What are good gloves for beginners? A: Try 10oz for women, 6oz for kids. Check our gear guide.

Q4. Is this safe for shy or introverted girls? A: 100%. We start slow and build confidence step by step.

Q5. How often should I train? A: 2x per week is ideal. Progress with each session and avoid burnout.

Internal Resources for You to Explore

• Ajman Male Personal Trainer for Home Boxing

• Boost Confidence with Home Boxing for Girls in Sharjah

• Fun Home Workouts for Children

• Top Benefits of Hiring a Home Personal Trainer

• Does Boxing Build Muscle?

 Certifications & Expertise

• UK Level 3 PT (REPs Certified)

• Over 20 years’ experience across UK & UAE

• Featured on PTPeople.com