Why Boxing at Home in Al Furjan is the Smartest Move You’ll Make
Living in vibrant areas like Al Furjan Pavilion, Al Furjan Club, and the growing residential zones near Discovery Gardens and Jebel Ali Village, many families are looking for safe, private, and effective fitness routines. Whether you’re based near Al Furjan Mall, South Village, or close to Garden View Villas, my mobile training service brings professional boxing instruction right to your doorstep.
This article will guide you through:
Why boxing is ideal for self-defense
Tailored programs for girls, teens, and women
At-home training gear suggestions
Local area fitness trends and testimonials
Pricing, schedule, and how to get started
“Boxing isn’t just a sport. It’s a skill for life — especially for kids and women in today’s world. Confidence. Fitness. Defense. All in one powerful package.”
The Benefits of Self-Defense Home Boxing for Kids & Adults in Al Furjan
For Women & Teen Girls:
Safety & Confidence: Learn real self-defense techniques to feel empowered.
Fat-Burning Workout: Burn 400–600 calories in a 45-minute boxing session.
Privacy & Convenience: No gym crowds. No commuting. Just you, your gloves, and a pro trainer in your home.
For Kids:
Anti-Bullying Skills: Learn how to stand tall, not just fight back.
Improved Focus & Discipline: Great for ADHD and energy channeling.
Fun & Structured: No screens. No laziness. Just movement and growth.
🔗 Read: Anti-Bullying Boxing for Kids in Dubai
Who I Work With in Al Furjan
I’ve helped dozens of families in:
Al Furjan South & North Villages
Masakin Al Furjan
Azizi Residences (Shaista, Plaza, Roy, Star)
Discovery Gardens & The Gardens
Jebel Ali Village & Nakheel Villas
✅ Case Study – The Rahman Family in Al Furjan South: 13-year-old Ayesha trained with me for 3 months and built the confidence to handle school bullying. Her mother, 42, lost 6 kg and improved her back pain through tailored boxing + core workouts.
🔗 Also See: Boost Confidence with Home Boxing for Boys & Girls in Sharjah
Example Home Boxing Workout (No Equipment Required)
Beginner Home Boxing Circuit (30 mins)
3-min Jump rope or jogging on spot
1-min Jab-cross combo (shadow boxing)
1-min rest
1-min Jab–cross–duck combo
1-min Squat punches
1-min rest
3-min shadow boxing with footwork
2x Rounds of 10 push-ups, 20 punches, 30 crunches
5-min stretch & breathing
✅ Want gear? Scroll below.
🔗 Explore: Home Boxing Workouts for Women in Dubai
Must-Have Boxing Gear (Buy Online in UAE)
Kids Boxing Gloves (4–8 oz): Try RDX or Everlast
Women’s Boxing Gloves (10–12 oz): Great brands include Venum & Adidas
Boxing Pads (Focus Mitts): Light and ideal for partner drills
Jump Rope + Mat: Protect joints and improve coordination
👉 Looking for Amazon links? Contact me directly, I’ll help you shop smart.
🔗 Compare: Best Kids Boxing Lessons at Home
Area-Specific Schedule & Cost in Al Furjan
🔹 Al Furjan Boxing Schedule (Flexible Slots)
Morning: 6:30 AM – 10:30 AM
Afternoon: 2:00 PM – 4:00 PM
Evening: 6:00 PM – 9:00 PM
💰 Pricing
Trial Session: AED 200 only
Monthly (8 sessions): AED 1800
📍 Prices vary slightly depending on travel, group size, and program intensity.
🔗 Check: Personal Training Prices
Real Testimonials from Al Furjan Clients
👩 Salma K. (Masakin Al Furjan): “Imran helped my teenage daughter not only lose weight but also feel strong and safe after a school incident.”
👨👩👧 Ali Family (Al Furjan Club): “The family boxing sessions became a weekend routine. The kids loved it. So did we!”
🧕 Nadia S. (Discovery Gardens): “I work night shifts, and Imran’s flexible evening schedule helped me stay fit without stepping into a gym.”
Why Choose Me: Expert, Mobile, Trusted
✅ 20+ Years Experience
✅ UK Level 3 Personal Trainer
✅ Female-Friendly & Family-Oriented
✅ Custom Workouts for Weight Loss, Self-Defense, and Kids
✅ Affordable, Flexible, Mobile Service
🔗 Also Visit: The Ultimate Guide to Dubai Personal Training
How to Start Today
WhatsApp me at +971585035262
Email me: hello@imranpt.com
Visit: https://imranpt.com/contact/
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FAQs: Self-Defense Boxing in Al Furjan
What is boxing fitness class? A structured workout combining cardio, technique, and strength drills to improve fitness and self-defense.
How do I use boxing for bullying prevention? Confidence, assertiveness, and physical skills help kids avoid being seen as easy targets.
How much does a 45-minute PT session cost in Al Furjan? Around AED 200–300 depending on frequency and package.
What age can kids start boxing at home? Kids as young as 6 can begin light drills and coordination work.
Is home boxing safe for women? Yes — workouts are adapted to your pace, space, and fitness level.
Can boxing help me lose belly fat? Absolutely. It combines intense cardio with core activation — a top choice for fat loss.
Do I need my own gloves? I provide gloves for trial sessions, but having your own is more hygienic and motivating.
How often should I train? 2–3x per week is ideal for progress. Once a week for maintenance.
Is boxing better than gym workouts? Boxing burns more calories, builds mental strength, and teaches real-world skills.
Can I learn boxing at home without equipment? Yes. I provide bodyweight drills, shadow boxing, and pad work options.
